EMBODIED YOGA
YOGA CLASSES + SCHEDULE
Vin Yin
Flow into stillness. Move what needs moving, rest where you land.
A balanced blend of gentle movement and deep stillness. We begin with slow-flowing Vinyasa to warm the body, then shift into longer-held Yin postures to release tension and restore. This class supports both strength and surrender — helping you build awareness, soften resistance, and land more fully in your body.
Perfect for all levels, especially those seeking nervous system regulation, balance, and a grounded reset.
Mixed Vinyasa Flow
Where breath becomes rhythm and movement becomes meaning.
This all-levels class is designed to meet you exactly where you are — whether you're newer to yoga or have an ongoing practice. You'll be guided through intentional sequences that build heat, strength, and flexibility, with space to explore movement at your own pace.
We flow with breath, offering options for challenge and rest throughout. Expect a blend of grounded postures, dynamic transitions, and moments of stillness woven in for nervous system support. Each class is a chance to listen to your body, shift stuck energy, and return to yourself — not through force, but through awareness.
Come as you are. Leave feeling steadier, more connected, and more alive in your body.
Mindful Movement
Where movement becomes a conversation with your body.
A gentle, intentional practice that invites you to slow down and tune in. Through simple movements, breath awareness, and moments of stillness, this class helps you build presence, release tension, and reconnect with your body at a pace that honors where you are.
All levels welcome - no experience needed. This is a space for curiosity, care, and deep listening.
Fiery Vinyasa Flow
Find your edge - burn through the noise.
This is your invitation to move with intensity, purpose, and breath. Fiery Vinyasa Flow blends dynamic movement, powerful transitions, and intentional heat-building sequences to stoke your inner fire. Expect strength-driven flows, creative challenges, and space to explore your edges - all while staying deeply connected to your breath and body.
Perfect for those craving activation, sweat, and a fierce kind of focus. Modifications are always welcome - fire doesn’t mean force. Come build heat, move energy, and burn off what no longer serves.
Restorative
Rest is not a reward. It’s a right.
A deeply restful practice designed to support your body in stillness. Using props to fully support each shape, you’ll be guided into long-held postures that invite the nervous system to soften and settle. There’s no effort, no striving — just space to breathe, release, and receive.
This class is ideal for anyone feeling depleted, overstimulated, or simply in need of quiet. All bodies and all levels are welcome.
Somatic Classes
No fixing. No forcing. Just being.
A space to slow down and listen. This class gently guides you into body-based awareness through subtle movement, breath, stillness, and sensation tracking. Rather than aiming to “fix” or “perform,” we focus on presence — noticing how your body communicates, responds, and restores..
Each class supports somatic education for nervous system regulation, emotional processing, and reconnection with your inner rhythms. There’s no right way to show up — just your way.
Perfect for anyone navigating stress, overwhelm, or simply craving deeper connection with themself and embodiment.
How Being Embodied Changes Our Lives
Helps you sleep better
By reconnecting with your body, you signal safety to your nervous system. This makes it easier to fall asleep, stay asleep, and wake feeling truly restored.
Decreases anxiety & depression
When we connect with the body, we interrupt spiraling thoughts and ground ourselves in the present. This calms the nervous system, eases overwhelm, and creates space for more steadiness, clarity, and emotional resilience.
Reduces stress levels
By tuning into the body, we shift out of survival mode and into a state of regulation. This helps release built-up tension, lowers cortisol, and creates a felt sense of steadiness—even in the midst of daily challenges.
Improves attention & concentration
When we're grounded in the body, the mind becomes less scattered. Embodiment sharpens focus, supports mental clarity, and helps us stay present with what matters—one moment at a time.