Inside each of us live many parts - tender protectors, hidden voices, old survival patterns, quiet dreams. Some parts you know well. Others live under the surface and show up as tension in your body, a tight throat, a racing mind - pieces of you that want to be heard but rarely have space to speak. If you are human, you have parts.

 

Most of us are already speaking with them - but few of us pause long enough to really listen. The voice that urges you to rest. The voice that scolds you for resting. The tightness in your chest that says be careful. The soft place in your belly that whispers you’re safe now.

 

Somatic Parts Work invites you to meet these parts not just in your mind, but through your living, breathing body. This is where real change happens -not by fixing, but by listening.

 

🌿 What Is Somatic Parts Work?

Somatic parts work helps you notice and name the different aspects of your inner world:

• The part that wants rest - and the part that says you don’t deserve it.

• The part that longs for love - and the part that flinches when it gets too close.

• The part that dreams big - and the part that whispers, stay small.

• The part that wants to spend money - and the part that wants to save it.

• The part that gets angered easily - and the part that shames you for not staying calm.

• The part that wants to heal - and the part that’s terrified of what will change if you do.

• The part that wants to experience more joy - and the part that braces for the moment it will be taken away.

 

In this workshop + series, we bring this work into the body. Through gentle movement, grounding practices, breathwork, and guided inquiry, you’ll:

• Notice how each part shows up in sensation, thoughts, posture, breath, or voice.

• Learn to be with these parts - without pushing them away or letting them take over.

• Build a felt sense of self-leadership - so all parts belong, but none run the show alone.

   

🌿 Who This Is For

• You feel stuck between contradictions inside yourself.

• You want to break old patterns that feel rooted in the body, not just the mind.

• You’re craving a gentle, nervous-system-safe way to meet your shadows and your light.

• You’re curious about blending somatics with inner parts work - in a supportive community.

No prior experience needed - just curiosity and willingness to listen from the inside out.

 

🌿 What’s Included

• Opening Workshop: A 2-hour live session to map your inner landscape and learn foundational somatic parts tools.

• 4-Week Hybrid Series: Weekly guided gatherings in-person and online via Zoom to deepen, practice, and integrate. Each session includes breathwork, gentle somatic movement, parts inquiry, group reflection and Q&A.

• Private Online Group Space: For a confidential container for community, support, practice integration, and ongoing learning outside of the scheduled live sessions. 

• Resources for Home: Simple prompts and short somatic parts work practices to help you continue tending to your parts between sessions.

• Newsletter Subscribers Receive: a $20 Discount

   

🌿Why Group Work Matters

• Somatic Parts Work is powerful on its own - but when we do this work in community, something shifts even deeper.

• When you speak your parts out loud - in the presence of others who are gently doing the same - your nervous system learns that you don’t have to hold it all alone.

• You see that the tender, protective, hidden parts you carry are not just your burden - they’re a shared human truth.

• The group becomes a safe container - a living reminder that your contradictions and longings have room to exist here, just as they are.

 

🌿 A Safe, Intimate Circle

To protect the depth and integrity of this work, we’re keeping the group small - limited to just 15 spots.

Small group size means everyone has space to be witnessed, supported, and held with care.

 

If you feel the pull, we encourage you to join! Explore what it means to come home to all of yourself - contradictions and all💛

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🌿 The Schedule

• Week 1 — Online: Tuesday 5:30- 7:30PM + Thursday 5:30 - 7:30PM or In-person Sunday 12:00 - 2:00PM  (for local participants who wish to have an in-person experience)

• Weeks 2 - 4 Online Thursday's 5:30 - 6:30PM For in-person Sunday's 12:00 - 2:00PM

• To meet diverse needs and schedules, we deliver the same core content twice weekly. Allowing you the flexibility to choose the format that best suits your schedule and your preference. Weekly classes will be offered as 1 in-person and 1 online via Zoom.

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Registration Is Now Open!

2 Payment Options Available

Get Your Spot Today — Spots are limited to 15

Registration Closes: October 26th at 11:59AM