EMBODIED YOGA
Come Home To Your Body
Mindful movement, nervous system-aware yoga,
and space to breathe.
At Embodied You Holistic Wellness, inclusivity isn’t an afterthought — it’s our foundation —it’s at the heart of everything we do. We’re committed to creating a safe community and space where people of all ages, backgrounds, body types, abilities, and identities feel truly seen, supported, and welcomed.
Yoga here is not about fitting into a mold—it’s about coming home to yourself, just as you are. Our classes are designed to be accessible and adaptable, meeting you where you are in your body and your journey. Whether you're new to yoga, practice everyday or returning after time away, there's space for you here.
From fiery vinyasa to gentle, grounding movement, we offer a range of practices that honor diverse needs, nervous systems, and lived experiences. This is embodied community—where difference is honored, authenticity is encouraged, healing is shared, and relationship is at the center of everything we do.
Yoga isn’t just a solo journey here—it’s something we hold together. As you reconnect with your body and breathe into what’s true for you, you’ll be met by a community that values authenticity, support, and shared growth. Come see what’s possible when we show up—for ourselves and each other and are met with presence and collective care.
Our Story
This began not as a business, but as a response to a deeper call—for truth, for healing, for wholeness. We’ve walked through burnout, disconnection, and the ache of living out of alignment. We’ve also known what it’s like to reclaim the body, voice, and inner compass—and how radically life can change when we do.
At Embodied You Holistic Wellness, we offer more than services—we hold space to build community, connection and for transformation. Whether it’s through somatic trauma work, nervous system education, yoga, or community practice, every offering is designed to reconnect you with what’s already wise within.
We believe healing happens in connection—it happens in relationship. In community. In spaces where truth is welcome and bodies are honored. This is where we meet you—not with quick fixes or rigid formulas, but with presence, skill, and deep trust in the unfolding process. Our work is rooted in connection, not transaction. While we do charge for our offerings to sustain the space and care for our team, our true currency is presence, care, and reciprocity. When you join us, you're not just booking a class—you’re becoming part of something real.
This is our story. And it’s still unfolding—alongside yours.
Let your body lead the way.